Fitness durch Treppensteigen

Discussion in 'Dies und Das aus dem Rotlichtviertel' started by RHW, May 5, 2016.

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  1. RHW

    RHW Gesperrt

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    May 5, 2016 #1
    Moin

    Ihr wisst ja – ich meine es immer und durchgängig gut mit euch ~e.

    Gesundheit ist das höchste Gut. Das wissen wir.

    [​IMG] ​

    15 Minuten Treppensteigen kurbelt den Stoffwechsel an.
    Treppensteigen wird oft unterschätzt: Pro 20 Stufen verbrennt man fünf Kilokalorien. Das hört sich nicht viel an, summiert sich aber. Wer im Laufe eines Tages auf 15 Minuten Treppensteigen kommt, hat 120 Kilokalorien abtrainiert. Das entspricht acht Stück Würfelzucker. Zudem regt die Bewegung den Stoffwechsel an und stärkt die Muskeln.
    Und: Je mehr Muskeln man hat, desto mehr Energie wird im Ruhezustand verbraucht.

    Junx. Ihr wisst, was ihr zu tun habt.
    Um die notorischen Hardcore-HB bis so Mitte 40, die täglich durchs BHV stromern und die Treppenhäuser der Laufhäuser hoch und runter steigen, immer auf der Suche nach nem neuen preisgünstigen Huren-Fick, um diese Helden mache ich mir gar ~r keine Sorgen. Die sind fit.

    Mir geht´s um die reiferen Semester so ab Ü50.

    Ihr müsst anständig trainieren. Min. 2 bis 3 mal die Woche solltest ihr euch im BHV oder BG aufhalten und die Laufhäuser abklappern – bis hoch in den 5. oder 6. Stock.
    Hoch und runter, hoch und runter. Sofern ihr, sagen wir mal ca. 300 Stufen schafft und noch n geiles Fickerchen absolviert, habt ihr pro Tag einige Hundert kkal verbrannt :D. Geil, oder?

    Also. Gebt Gas. Es ist eine Win-Win-Situation. Alle haben Vorteile. Die Huren, weil sie gebucht und n paar Kröten dafür bekommen, die HB, die fit und drahtig bleiben, der Betreiber, weil er gute Einnahmen macht und letztlich partizipiert auch der Fiskus, der ebenfalls seinen Teil in die Staatspranke bekommt ~3.

    Und zu guter Letzt partizipiert auch das Forum :up, wenn der eine oder andere HB einen respektvollen Beitrag abgeliefert hat.

    Everywhere - ~d~ ~d~ ~d~


    Saludos – RHW
     
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    Der Freundliche S Barmherziger Samariter, und, Bienenkönig

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